Among other limitations, the majority of participants were white, middle-aged, highly educated and male, while participants may have been able to guess which treatment they received and there was no group given a placebo and therapy alone.Īnthony Cleare, professor of psychopharmacology at King’s College London, said the study provided “some of the most powerful evidence to date that psychedelics may have a role to play in the treatment of depression”. While the team said the results were promising, others said the study was not big enough to draw firm conclusions. However, the team noted that 57% of patients in the high-dose psilocybin group were judged to be in remission for their depression by the end of the six weeks, compared with 28% in the escitalopram group, while neither group had serious side-effects. He warned the findings were not conclusive as the team did not take into account the number of comparisons being made. He added that results from other scales were “tantalisingly suggestive of potential superiority of psilocybin therapy” not only for depression but other aspects of wellbeing. “Psilocybin therapy, as we predicted, works more quickly than escitalopram,” said Carhart-Harris. However, this reduction did not differ significantly between the two groups. The results, published in the New England Journal of Medicine, reveal that after six weeks both groups showed, on average, a decrease in the severity of depressive symptoms, according to scores from a questionnaire completed by the participants. Photograph: Imperial College London/PAĮach psilocybin session – which lasted six hours, including a three- to four-hour “trip” for those on the high dose – was supervised by at least two mental health professionals, with the participants lying on their back, propped up by pillows and listening to emotionally evocative neoclassical music.Īll participants received psychological therapy the day after a psilocybin session, as well as a phone or video call in the week after the first dose. The day after the first dose of psilocybin, this group began a daily dose of escitalopram, the strength of which increased over time.Īdults with moderate to severe major depressive disorder were randomly allocated to receive two 25mg doses of psilocybin three weeks apart. This was to ensure any differences in outcomes between the groups would not simply be down to the expectation of being given psilocybin. The other 29 participants were given two very low, or “inactive”, doses of psilocybin three weeks apart. The day after the first dose of psilocybin, this group began a daily placebo. Over the six-week trial, 30 out of 59 adults with moderate to severe major depressive disorder were randomly allocated to receive two 25mg doses of psilocybin three weeks apart – a dose that Carhart-Harris said was high enough to produce the kind of experiences often described as existential or even “mystical”. The £1m trial builds on previous work by the team exploring how psilocybin affects the brain, and an earlier clinical trial in which the drug helped alleviate treatment-resistant depression in 12 patients. “We strongly believe that the … psychotherapy component is as important as the drug action.” “That would be an error of judgment,” he said. Dr Robin Carhart-Harris, co-author of the study: ‘The results signal hope that we may be looking at a promising alternative treatment for depression.’ Photograph: Imperial College London/PA
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(How long did it take the teenager to pull this off? Where did Georgia get that gorgeous cape and gown? Just chalk it all up to the magic of television.) Thankfully, Ginny is apparently an amateur wedding planner, and seemingly moment's later, she's pulled together a beautifully-decorated ceremony at city hall and a horse-drawn carriage to escort the bride. In her excitement, Georgia makes it all the way from the office back home to tell Ginny before she remembers that she cancelled the venue. Though Paul is still furious, and there's a lot that the couple has to work through, he still wants to marry Georgia. It seems like he'll actually have her arrested, but then Gil shows up, and Paul says that his lawyer is ready for a custody battle, and that he'll put Gil back in jail if he continues to harass his wife. The next morning, he calls Georgia to the mayor's office, where his lawyer and a cop are waiting. It's a lot-framing Gil for embezzlement, actual embezzlement from the mayor's office, Gil's blackmail, Nick's boyfriend being a P.I., the credit card fraud, the motorcycle gang, jail, shoplifting-and Paul is pissed by the end, as he storms out for a night of thinking. Unassuming Paul arrives home to an anxious Georgia really to unload all of her baggage (minus Kenny). Surprisingly, Georgia listens and tells him everything (but not everything, of course). With the wisdom gained from a season of therapy, Ginny urges Georgia to tell Paul the truth and let him decide whether he wants to marry her. I don’t belong here," she says, voicing her insecurities about not fitting in in Wellsbury, or maybe anywhere. "I’m a damaged, unlovable, trailer-park teen mom murderer. Ginny then confronts her mom about the Mount, in a scene where Georgia finally speaks on her biggest fear. She calls the Mount, Georgia and Paul's treasured wedding venue, and learns that Georgia's cancelled the wedding. It takes a while for the teen to recognize that her mom's planting the idea of their next move, but eventually she recognizes that Georgia's ready to run again. While MANG's attempts to cheer up Ginny involve pre-gaming and hanging in Brodie's basement, Georgia tried to soothe her daughter with a description of Lake Powell's gorgeous sunsets. However, when Max reveals that Marcus is resuming his medication, adding how worried the whole family is, Ginny starts to understand that the boy needs a friend more than a girlfriend right now. Maxine is also in prime cheery friend mode, but Ginny feels understandably hurt, not comprehending the extent of Marcus' depressive episode. She's going through the day on a sulky auto-pilot, with her dad and Joe both noticing and trying to cheer her up. While Georgia is planning the Millers' escape from Gil and Wellsbury, Ginny is doing what she does best: being preoccupied with Marcus. That's how he ended up in jail, and now that he's out, Gil is blackmailing her to pay for his life with Paul's family money once they're married. Instead, she embezzled from his company and framed him, which she knew how to do because he'd already told her he'd been embezzling himself. In a flashback, we see that Georgia had once puled a gun on Gil herself, but she couldn't bring herself to kill him. The entire family is shaken after the confrontation while the kids are sullen and jumpy after the fight, Georgia has decided to cut and run, even cancelling her wedding venue without telling Paul. By the penultimate episode, both Ginny and her brother Austin have to hold on to secrets to protect their mom, involving Austin's formerly-incarcerated father Gil and Cynthia Fuller's husband Tom (more on that later).Įpisode 10, "I'm No Cinderella," starts the morning after the kids saw Gil abusing Georgia, which ended with Austin shooting his dad in the arm. Throughout the show's second season, both Ginny and the audience learned the whole truth of Georgia's past, as the teen struggled with processing that her mother murdered her lecherous stepfather Kenny to protect her. The season 2 finale of Ginny and Georgia finally saw the Millers' family secrets catch up with them at the worst possible time. For example, you might want to scrape an Amazon product page for prices and models but are not necessarily interested in product reviews. Ideally, the user will go through the process of selecting the specific data they want from the page. Then the scraper will either extract all the data on the page or specific data selected by the user before the project is run. More advanced scrapers will render the entire website, including CSS and Javascript elements. The scraper then loads the entire HTML code for the page in question. After all, websites are built for humans to understand, not machines.įirst, the web scraper will be given one or more URLs to load before scraping. So, how do web scrapers work? Automated web scrapers work in a rather simple but also complex way. If you want to learn more about the legality of web scraping, you can continue reading here: Is web scraping legal? How do Web Scrapers Work? This comes as no surprise given the growth of web scraping and many recent legal cases related to web scraping. Web scraping becomes illegal when non publicly available data becomes extracted. In short, the action of web scraping isn't illegal. If you want to find the best web scraper for your project, make sure to read on. Please note that you may encounter captchas when attempting to scrape some websites, so we suggest reading several guides on how to avoid & bypass captchas before scraping a website: Websites come in many shapes and forms, as a result, web scrapers vary in functionality and features. Be it a spreadsheet or an API.Īlthough web scraping can be done manually, in most cases, automated tools are preferred when scraping web data as they can be less costly and work at a faster rate.īut in most cases, web scraping is not a simple task. This information is collected and then exported into a format that is more useful for the user. Web scraping refers to the extraction of data from a website. If you wanted to access this information, you’d either have to use whatever format the website uses or copy-paste the information manually into a new document. Stock prices, product details, sports stats, company contacts, you name it. Some websites can contain a very large amount of invaluable data. Guests exempted from the tax include San Vincenzo residents and children under 12 years of age. This tax will apply from 23 March to 30 September. A tax is imposed by the city and collected at the property in cash. However, charges can vary, for example, based on length of stay or the room you book. We have included all charges provided to us by the property. This tax does not apply to children under 12 years of age. Mandatory Fees and Taxes: You'll be asked to pay the following charges at the property: A tax is imposed by the city: EUR 1.5 per person, per night. Fees and deposits may not include tax and are subject to change. Crib (infant bed) fee: EUR 10 per night The above list may not be comprehensive. Fees: The following fees and deposits are charged by the property at time of service, check-in, or check-out. Set meals are served in guestrooms only (no menus or public dining). For further details, please contact the property using information in the booking confirmation. Cash transactions at this property cannot exceed EUR 2999.99, due to national regulations. Know Before You Go: All guests, including children, must be present at check-in and show their government-issued photo ID card or passport. In your room's bathroom you'll find a shower as well as a hand-held blow-dryer. Turn on the ceiling fan in your room for a nice airflow. In your room a refrigerator is at your disposal. The hotel rooms are outfitted with a properly functioning phone. A safety deposit box is present in your room. Satellite television sets are provided in all of the rooms. On a rainy day you can enjoy your in-room entertainment. Every room features a desk so you can easily transform it into an office space. Where you will stay We provide you an air-conditioning-system that is located in every room. Make yourself at home Use the elevator to access the upper floors of the comfy hotel. Wireless connection to the internet is available in the hotel's public rooms. There are lots of parking spots available to guests of this hotel. 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With a new lens I always take a picture of a building with a lot of straight lines to determine whether the distortion is uniform or not and if it is uniform what value is needed to correct it (you usually find that value in my reviews). You can find a single slider in Lightroom or CameraRaw in Photoshop to do it:
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In the Subject to the Constraints box, add any constraints that you want to apply. You can specify up to 200 variable cells. The variable cells must be related directly or indirectly to the objective cell. Separate the nonadjacent references with commas. In the By Changing Variable Cells box, enter a name or reference for each decision variable cell range. Set the objective cell to a certain valueĬlick Value Of, and then type the value in the box. Make the value of the objective cell as small as possible Make the value of the objective cell as large as possible Note: The objective cell must contain a formula. To save your decision variable cell values as a scenario that you can display later, click Save Scenario in the Solver Results dialog box, and then type a name for the scenario in the Scenario Name box. If Solver doesn't find a solution, only certain reports or no reports are available. The report is created on a new worksheet in your workbook. To create a report that is based on your solution after Solver finds a solution, you can click a report type in the Reports box and then click OK. Excel recalculates the worksheet with the last values that are found for the decision variable cells. You can interrupt the solution process by pressing Esc. To restore the original values before you clicked Solve, click Restore Original Values. To keep the solution values on the worksheet, in the Solver Results dialog box, click Keep Solver Solution. In the Solver Parameters dialog box, click the constraint that you want to change or delete.Ĭlick Change and then make your changes, or click Delete. You can change or delete an existing constraint by doing the following: Note You can apply the int, bin, and dif relationships only in constraints on decision variable cells. To accept the constraint and return to the Solver Parameters dialog box, click OK. To accept the constraint and add another, click Add. If you choose = for the relationship in the Constraint box, type a number, a cell reference or name, or a formula. If you click dif, alldifferent appears in the Constraint box. If you click bin, binary appears in the Constraint box. In the Cell Reference box, enter the cell reference or name of the cell range for which you want to constrain the value.Ĭlick the relationship ( =, int, bin, or dif ) that you want between the referenced cell and the constraint.If you click int, integer appears in the Constraint box. In the Solver Parameters dialog box, click Add. In the Subject to the Constraints box, enter any constraints that you want to apply by doing the following: Separate the non-adjacent references with commas. If you want the objective cell to be a certain value, click Value of, and then type the value in the box. If you want the value of the objective cell to be as small as possible, click Min. If you want the value of the objective cell to be as large as possible, click Max. The objective cell must contain a formula. In the Set Objective box, enter a cell reference or name for the objective cell. Note: If the Solver command or the Analysis group is not available, you need to activate the Solver add-in. As long as I can roughly rely on their progression, not the absolute numbers, the scores are useful. This indicates that the deep sleep and REM scores are completely unreliable.īut at least they seem to be consistently unreliable. I didn’t make any changes that I know of to my sleeping habits, so I suspect that somehow a difference between the rings is causing these different scores. My average deep sleep scores with my new ring have jumped up by 37% and my REM scores have decreased by 30%. Three months ago, I lost my Our ring and replaced it with another 35 days later. I wish I didn’t have to and that the Oura ring would make easier. I’ve had to take matters into my own hands, do my own analyses, and even maintain my own spreadsheet (in which I take note of stuff like eating time, food quantity, alcohol and caffeine consumption) to try to crack the code to better sleep. The Oura has all the data necessary to be able to give me helpful, actionable tips.įor example, it could do a simple regression to see how much my inactivity affects my sleep and advise me accordingly.Īside from telling me whether or not my heart rate and sleep quality from the night before indicates I should “Up the activity” or “Take it easy”, it doesn’t do anything to help me figure out how to improve my sleep. ✗ Too Much Data, Not Enough Recommendations This screenshot from the Oura Cloud desktop portal shows how my Oura ring captures so much data it makes my head hurt… but also that this data doesn’t make it easier to figure out how to sleep better. Ultimately, the Oura ring even helped me learn to love sleeping on the floor. This data woke me out of my complacency and got me experimenting with all sorts of things like light, temperature, eating schedule, sleep schedule, screen time, to improve my sleep habits. My heart rate chart was almost always a downward sloped line instead of an optimal bowl-shape, my HRV was the opposite, and I rarely got as much deep and REM sleep as I should. The Oura ring made me aware that while I was having a good quantity of sleep, my sleep quality wasn’t ideal. I’d fall asleep immediately, stay asleep through the night, then wake up about 7-8 hours later. ✓ Eye-Opening Dataīefore I got my Oura ring, I assumed I was a good sleeper. The Oura Ring has opened my eyes to the fact that a long sleep isn’t always a good sleep and motivated me to make changes. So I stopped wearing my Oura ring during the day, mostly for the following reason: I’d much, much rather not wear anything at all and I can’t wear the ring when I’m playing basketball, lifting heavy barbells, or doing chin-ups.Īlso, people ask me if I’m married when I wear it. I much rather wear a ring than a tight bracelet or a watch, especially one as inconspicuous as the Oura. The Pros and Cons of the Oura Ring ✓ It’s a Ring Walker’s book or, at the very least, listen to his interview on the Joe Rogan podcast, and you’ll be convinced how important sleep really is. Instead of simply sleeping more and better to get these benefits we pay thousands of dollars for doctors, supplements, and doodads to “hack” the system. You’ll even feel happier, less depressed, and less anxious.” Dr. It lowers your risk of heart attacks and stroke, not to mention diabetes. It protects you from cancer and dementia. It keeps you slim and lowers food cravings. “It enhances your memory and makes you more creative. Here’s why he says we should care A LOT about sleep: It’s one of my 15 favorite “sledgehammer books” because it scared the crap into making me want to sleep better. He’s a sleep scientist who wrote a book, Why We Sleep. Look at all those fancy calculations on the blackboard. Readiness: Calculated based on trends in your resting heart rate, HRV, respiratory rate, and body temperature.Activity: Calculated based on periodic ( not continuous) monitoring of your heart rate and how much you move your hand.It also attempts to break that sleep into the different stages: light, REM, and deep sleep. Sleep quality: Calculated based on what time you’re lying in bed, for how long, how much you move around in bed, and how your breathing, temperature, and heart rate measurements vary during that time.Movement of the hand that’s wearing the ring.Blood pulse volume in your finger, from which it calculates your respiratory rate, heart rate, and heart rate variability.The ring periodically sends this data to your phone, which relays it over to the cloud to make various calculations related to your sleep, activity, and readiness. Inside the ring are a bunch of fancy sensors that collect biometric data. The new Oura ring is a regular-sized (maybe a bit thicker than most) ring you can get in one of three colors (or with a diamond on it if you absolutely love burning cash for inane reasons). Mozart could evidently compose dances very rapidly. They also tend to use a restricted harmonic vocabulary. Composition Īs Flothuis observes, Mozart's dances are generally written strictly in eight- and sixteen-bar phrases, reflecting their function as dance music. These transcriptions are usually not the work of Mozart himself. The later dances, which were commercially successful (see below) were retranscribed for other instruments such as piano so that people could play them at home. To these basic instruments a few dances add additional instruments not ordinarily found in the orchestra of Mozart's time: fife and drum, tambourine, tuned sleighbells, the hurdy-gurdy, the post horn, and the flageolet, which was the piccolo of Mozart's day. A variety of wind instruments is usually included, and often trumpets and timpani. The core instrumentation of the dances is a simplified orchestra in which there are no violas, and the bass instruments (cello and double bass) play the same line. Of the three genres, minuets predominate in Mozart's early career, the latter two types later on. They sometimes quote popular melodies for instance, K. 609 quotes the aria " Non più andrai" from Mozart's opera The Marriage of Figaro. Mozart composed contredanses as a sequence of multiple sections. Like its ancestor, it was rich in figures (individual movements and patterns) and was popular among all social classes. The contredanse was a form descended from English country dance. Problems playing this file? See media help. For an example of the German dances, see Three German Dances, K. 605. Abert notes that the coda "in most cases relates back to the final dance and frequently includes all manner of orchestral jokes". Mozart's German dances are, like the minuets, in ternary form, but normally with a coda added. The close physical contact between the dancers, together with constant spinning causing dizziness, led this dance to be attacked as immoral. It was much livelier than the minuet and to some degree resembled the waltz. The German dance ( Deutscher Tanz ) originated with the lower social classes. These minuets are usually longer, faster in tempo and less regular in their phrasing than the minuets meant for dancing. Mozart also wrote a great number of minuets intended for listening rather than dancing: they occur (usually as the third of four movements) in his symphonies, string quartets, and many other works. Mozart wrote his minuets in ternary form that is, first the minuet proper, then a contrasting trio section, followed by a return of the minuet. It was of aristocratic origin, elegant and stately. The minuet was slightly old-fashioned by Mozart's time. Mozart's dances are primarily in three genres. He generally wrote dances each year between late December and early March this reflected the scheduling of the imperial balls, which according to Abert were held "every Sunday during the carnival season, as well as on the last Thursday before Lent and on the last three days of the carnival." There are dances from 1788, 1789, and 1791 none date from 1790 because the Emperor was ill and died February 20 of that year. Mozart complied with this requirement scrupulously, composing dances in great number. This post, though largely a sinecure, had as its main duty the composition of dances for the balls held in the Redoutensälen (public ballrooms) of the Imperial Palace. įollowing his move to Vienna, the pace of dance music composition increased, as on 7 December 1787 Mozart was appointed Royal and Imperial Chamber Composer for Emperor Joseph II. Mozart continued to write dance music for various occasions during the Salzburg period of his life (up to 1781). In 1768, when Mozart was 12, his father Leopold reported that Wolfgang had composed "many minuets for all types of instrument". Mozart began writing dances when he was five years old see Nannerl Notenbuch. For a complete listing of Mozart's dances, see this list. The modern edition of the dances as published by the Neue Mozart-Ausgabe runs to about 300 total pages in score. According to the reminiscences of those who knew him, the composer himself enjoyed dancing very much he was skillful and danced often.Ībout 200 dances by Mozart are still preserved. The composer Wolfgang Amadeus Mozart wrote a great deal of dance music, both for public use and as elements of larger works such as operas, quartets, and symphonies. 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